Tips for dealing with internal stressors
As well as objective stress and excessive demands, there are also internal stressors that can create or intensify stress. Learn in the recording of the most recent “Health” lunch event how to overcome or at least mitigate such stressors.
What are my own internal stressors – and what is the best way to deal with them? These were the questions addressed by the “Health” lunch event on 16 May 2023. Speaker Titus Bürgisser, Head of the Center for Health Promotion at Lucerne University of Teacher Education, illustrated the inner “drivers” that can influence our behaviour and the positive effects they have – and when they can become problematic in the form of inner stressors.
Implementing competencies in everyday life
The one-hour online event took place against the background of the new social and leadership competencies of ETH Zurich. Ideas for implementing these competencies in everyday life can be found in our collection of tips. The next “Health” lunch event is planned for autumn 2023.
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