Time- and Selfmanagement (Online)

VPPL00FE
05.09.2024 - 17.10.2024
12h
  • 05.09.2024, 14:00 - 17:00: Part 1
  • 19.09.2024, 14:00 - 17:00: Part 2
  • 03.10.2024, 14:00 - 17:00: Part 3
  • 17.10.2024, 14:00 - 17:00: Part 4
Ende Anmeldefrist: 29.08.2024
Online-Kurs
  • Bendel,?Anna  ()
  • Kursadministration,?Development & Leadership, ETH Zürich  ()
-1
50
0.00
Online

You would like to feel satisfied, balanced and fulfilled after an eventful and productive week? In 4 course modules you will be given important tools to work more efficiently and effectively while keeping your own well-?being in balance. In addition, there will be a focus on implementation, because it is only through the learning of new productive habits that personal time management can be optimized in the long term.

  • Analysis of work habits and time behavior as well as determination of time-stealers
  • Reflections on personal values, wishes and desires; development of a live vision and definition of job-related and personal goals
  • Personal energy management and peak performance, mental training
  • Time management methods and tools
Participants will:
- know their personal time-?stealer and how to counteract them
- learn to set realistic goals and how to prioritize
- know different methods and tools to plan their day/week
- discover when they are their best and learn how to deal with stressful situations
- Knowledge transfer and exchange via Zoom based on 4 online modules of max. 2.5h each
- Learning platform to deepen and implement what has been learned
- Learning teams as ?accountability buddies? to increase the commitment as well as the exchange
- Optional: 1h Q&A sessions via Zoom during the self-?learning phase as support
  • Doctoral students
  • Postdocs
  • Senior Assistants
  • Senior Scientists
English
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